Weigh In record (no journal entry) for 07 April 2021
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179.2 lb
Lost so far: 34.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2756 kcal
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Fat: 78.36g | Prot: 210.41g | Carb: 302.50g.
Breakfast: Sirloin, FUD Salchicha de Pavo (50g), Frijoles Cocidos, Papa Cocida. Lunch: Mutant Whey Protein. Dinner: Chicharrón, Pan Dulce, Milpa Real Totopos de Maiz, SuKarne Carne Deshebrada de Res, Papa Cocida, Arroz Blanco, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Coca-Cola Coca-Cola, Milpa Real Totopos de Maiz, Tortillas de Maíz. more...
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losing 13.9 lb a week
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