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monkygirl
Journal
25 Mar 14
monkygirl's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
152.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2014:
502 kcal
Fat: 10.49g | Prot: 46.88g | Carb: 63.12g.
Lunch:
Chicken Breast, Gala Apples, Cucumber (with Peel).
Dinner:
Grissini Traditional Breadsticks, Asparagus, Tilapia (Fish), Pink Lady Apples.
more...
2191 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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