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DakotaBiker
Journal
25 Mar 14
DakotaBiker's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
196.5 lb
Lost so far:
11.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
1405 kcal
Fat: 47.32g | Prot: 84.17g | Carb: 174.03g.
Breakfast:
Frieda's Cara Cara Oranges, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon.
Lunch:
Progresso Traditional Homestyle Chicken With Vegetables and Pearl Pasta.
Dinner:
Saffron Road Chicken Tikka Masala.
Snacks/Other:
Grapes, Pacific Gold Beef Jerky - Peppered, Blue Diamond Almonds, Wasabi & Soy Sauce.
more...
2780 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 1.2 lb a week
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