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April 6, 2021
weight 146.4. Not eating after 4, a small salad with lunch and dinner, calories under 900. Maybe 144 by end of month. I need to get down to about 138 BMI 24.4. It should be a healthy weight, I believe. Apparently with Covid we need to be concerned about not just obesity but overweight. Still not exercising but days are getting longer, warmer, dryer.
Diet Calendar Entry for 06 April 2021:
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842 kcal
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Fat: 43.01g | Prot: 80.97g | Carb: 36.21g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Fage Total 5% Greek Yogurt (227g), orignal Fiber One General Mills Fiber One, Cosmic Crisp apple, Silk Unsweetened Soymilk. Lunch: Mizkan Rice Vinegar, O Organics Mixed Baby Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), O Organics Mixed Baby Greens, Roma Tomatoes. more...
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