Weigh In record (no journal entry) for 06 April 2021
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1234 kcal
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Fat: 42.08g | Prot: 73.47g | Carb: 149.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Bottled Water Unsweetened, Ground Turkey (Cooked), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Cadbury's Creme Egg (34g), Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 23.8 lb a week
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 Comments
08 May 21 by member: Prism2020
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No. I ha e 8 autoimmune disorders and it’s fluid. Inflammation. It can be 5 lbs at times. Take care.
08 May 21 by member: oceanladyjulia
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