Weigh In record (no journal entry) for 06 April 2021
|
166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
2705 kcal
|
Fat: 154.53g | Prot: 172.16g | Carb: 140.99g.
Lunch: Agropur Brie Normandie, Fried Egg, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Peanuts , Pork Ears (Frozen) , Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Potato Chips, Kaizen 100% Whey Protein Isolate, Oranges, Apples. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|