Weigh In record (no journal entry) for 06 April 2021
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181.2 lb
Lost so far: 32.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2189 kcal
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Fat: 81.14g | Prot: 171.40g | Carb: 200.05g.
Breakfast: Papas Salteadas, Bistec de Res, Arroz Blanco, Frijoles Cocidos, FUD Salchicha de Pavo (50g), Papa Cocida, Sirloin, Tortillas de Maíz. Lunch: Mutant Whey Protein. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Tortillas de Maíz, Cacahuates. more...
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losing 17.0 lb a week
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