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I caught a bug of some kind, and have kept off the water weight. I do not want to lose muscle during this sickness. I have been drinking everything with Vitamin C I could find. It seems to be doing it's job. I have not lost any weight yet, so I am glad. I will eat or drink enough calories today that my body requires. Your body burns muscle before fat is that correct? I am looking forward to the challenge next week. It is amazing how the sodium in our food effects our weight.
Diet Calendar Entry for 24 March 2014:
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926 kcal
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Fat: 31.59g | Prot: 42.70g | Carb: 123.13g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Whole Milk, Spinach (Chopped or Leaf, Frozen), Rhubarb, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Little Debbie Fudge Rounds, Mustard, Kraft American Cheese Slice, Great Value Enriched White Bread, Great Value Fat Free Turkey. Snacks/Other: Cheese Pizza. more...
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