Weigh In record (no journal entry) for 24 March 2014
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147.0 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1510 kcal
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Fat: 57.73g | Prot: 62.61g | Carb: 181.56g.
Breakfast: Mamão Papaia, Philadelphia Cream Cheese Light, Café, Wickbold Pão de Forma Light Aveia Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral tipo 1, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Dinner: Urbano Feijão Preto Máximo (50% Grãos/Caldo), Ovo Frito, Yoki Farofa Pronta. Snacks/Other: Garoto Talento Amêndoas e Passas. more...
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steady weight
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