Weigh In record (no journal entry) for 24 March 2014
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280.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1885 kcal
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Fat: 108.00g | Prot: 113.00g | Carb: 126.00g.
Breakfast: Quest Choc Chip Cookie Dough, Swiss Miss Diet Hot Cocoa, Dunkin' Donuts Coffee. Lunch: Water (Bottled), Blue Diamond Whole Natural Almonds. Dinner: Gold Peak Unsweetened Iced Tea, Garlic Bread, Greaseless Hashbrowns, Mixed Greens Salad with Thousand Island, Top Sirloin Steak (16 oz). Snacks/Other: Strawberry Swirl Cheesecake. more...
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4247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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