Weigh In record (no journal entry) for 24 March 2014
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192.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1693 kcal
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Fat: 140.43g | Prot: 74.64g | Carb: 33.01g.
Breakfast: Butter (Salted), Fried Egg, Sweet Onions, Green Peppers, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hidden Valley Ranch Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Borden Shredded Cheddar Cheese, Dole Shredded Lettuce. Dinner: Green Giant French Style Green Beans, Colby Jack Cheese, Ground Beef (Cooked), Lettuce, Hellmann's Real Mayonnaise. Snacks/Other: Pecan Nuts, Atkins Net Carbs Endulge Peanut Butter Cups. more...
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gaining 0.2 lb a week
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