Weigh In record (no journal entry) for 25 February 2013
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180.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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944 kcal
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Fat: 72.59g | Prot: 44.66g | Carb: 27.57g.
Breakfast: bacon, green pepper, onion, egg, butter. Lunch: shredded lettuce, shredded cheese, French dressing. Snacks/Other: atkins advantage caramel chocolate nut roll. more...
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losing 3.2 lb a week
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