Weigh In record (no journal entry) for 04 April 2021
|
167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
1930 kcal
|
Fat: 98.12g | Prot: 156.72g | Carb: 77.95g.
Lunch: Ham (Whole, Cured, Roasted) , 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Onions , Cooked Chinese Cabbage (Fat Added in Cooking), Harvest Naturally Smoked Wieners, Chicken Wing (Skin Eaten), Beer, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Oranges. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|