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saxondog
Journal
05 Apr 21
saxondog's Journal, 05 April 2021
saxondog's Profile
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Weigh In record (no journal entry) for 05 April 2021
190.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2021:
1358 kcal
Fat: 43.40g | Prot: 84.51g | Carb: 164.28g.
Breakfast:
Boar's Head Sharp Wisconsin Cheddar, Kashi Go Flow Cinnamon Crisp.
Lunch:
Isernio's Italian Chicken Sausage, Aunt Millie's Artisan Style Long Rolls.
Dinner:
Nabisco Premium Saltine Crackers Original Fresh Stacks, Mixed Salad Greens.
Snacks/Other:
Fresh Thyme Homestyle Salsa, Donkey Chips Authentic Tortilla Chips, Orgain Clean Protein Shake Creamy Chocolate Fudge.
more...
2568 kcal
Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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