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I have been sick since Wednesday with the flu. Really put a hitch in my diet fitness plan.
Today, I put in an Excel spreadsheet my successful weight loss journey from fall of 2012. This way I can easily see how I did day by day.
In 53 days, I lost 14.5 pounds. However, I only exercised aerobically 25 of those days. If I had exercised 6 out of 7 days, I would have lost another 2.5 pounds. Would also have been in better shape.
Diet Calendar Entries for 23 March 2014:
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1587 kcal
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Fat: 28.60g | Prot: 98.42g | Carb: 241.32g.
Breakfast: Body Fortress Whey Protein - Chocolate, Silk Light Almond Milk, Oatmeal, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Baked or Broiled Salmon, Whole Foods Market California Quinoa Salad, Kroger Lite Soy Sauce, White Rice, Whole Foods Market California Quinoa Salad. more...
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3207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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