DLiving2's Journal, 17 March 2014

To lose 26 pounds by July 6, I must have an average deficit of 875 calories per day.

875 per day.

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1839 kcal

Fat: 60.69g | Prot: 131.10g | Carb: 189.75g.   Breakfast: Silk Light Almond Milk, Oatmeal, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Newman's Own Sesame Ginger Marinade, Cooked Carrots, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Rice, Kroger Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Unsalted Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Peanuts (with Salt). more...

3339 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...