Weigh In record (no journal entry) for 03 April 2021
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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328 kcal
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Fat: 7.08g | Prot: 61.52g | Carb: 0.00g.
Breakfast: 鸡胸肉（不吃皮）. more...
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gaining 2.3 lb a week
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