Weigh In record (no journal entry) for 03 April 2021
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136.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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814 kcal
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Fat: 34.96g | Prot: 35.96g | Carb: 97.44g.
Breakfast: Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies, Hostess Cinnamon Streusel Coffee Cakes, Egg, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Smart Ones Mississippi Mud Pie, Hush Puppy, Pork Chop, Denny's Sliced Tomatoes (3 Slices), Cooked Green Cabbage (Fat Added in Cooking), Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.7 lb a week
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