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I know I went way over, calorically speaking, today. But I think I may actually need to be taking in more calories. I'm going to reassess after the weekend.
Diet Calendar Entries for 28 January 2011:
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1943 kcal
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Fat: 74.69g | Prot: 103.68g | Carb: 212.24g.
Breakfast: water, cinnamon, honey, ground flaxseed, walnuts, mixed berries, quick oats , 1% milk. Lunch: water, light feta cheese, baby arugula and spinach, roast beef, whole wheat tortilla, dijon mustard. Dinner: Red Delicious apple, garden vegetable medley, white wine, onion, chopped, garlic, mushrooms, boneless pork chop. Snacks/Other: sesame rice crackers, soy protein powder, ice, almonds, vanilla yogurt, ricotta cheese, coffee, water, ice, coffee, soy protein powder, almonds, vanilla yogurt, ricotta cheese, 1% milk. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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