|
I kinda had some faulty days. I am an emo eater. But the good news is I was up to 231--so I've actually lost. I have to do better at doing weigh ins==I dread them. up and down up and down. I just need to stop getting out of control--I can actually see what happened with my food diary too!
|
229.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2011:
|
1937 kcal
|
Fat: 66.88g | Prot: 83.14g | Carb: 253.74g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Cranberry-Apple Juice (Bottled). Lunch: synergy mystic mango, Broccoli Stir Fry Vegetables, Vegetable Fresh Spring Roll, Brown Rice (Long-Grain, Cooked), Thai Coconut Curry Chicken. Dinner: Blue Cheese Dressing, Chicken Dark Meat (Roasting), Hawaiian Sweet Bread Roll. Snacks/Other: Classic Dark Chocolate Bar. more...
|
|
4439 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|