Weigh In record (no journal entry) for 21 March 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2565 kcal
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Fat: 56.24g | Prot: 123.01g | Carb: 396.08g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Fat Free Half and Half Cream, Philadelphia Whipped Cream Cheese Spread. Lunch: Progresso Traditional Split Pea with Ham Soup, Locatelli Grated Pecorino Romano Cheese. Dinner: Extra Virgin Olive Oil, Locatelli Grated Pecorino Romano Cheese, Barilla Whole Grain Linguine Pasta, StarKist Foods Chunk Light Tuna in Water (Pouch), Del Monte Sweet Peas. Snacks/Other: Quaker Life Cereal - Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Red Delicious Apples, Balance Bar Caramel Nut Blast. more...
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losing 1.2 lb a week
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