Weigh In record (no journal entry) for 28 January 2011
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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778 kcal
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Fat: 12.14g | Prot: 53.53g | Carb: 122.10g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries Cereal. Lunch: Sandwich Thins - 100% Whole Wheat, Pears, Calcium Chews, colby cheese, sliced ham. Dinner: orange, string cheese, carrots, egg whites, mushroom, green peper, fiber protein, Special K Savory Herb Crackers. Snacks/Other: quaker bar. more...
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1701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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