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jonboyd13
Journal
21 Mar 14
jonboyd13's Journal, 21 March 2014
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Weigh In record (no journal entry) for 21 March 2014
213.0 lb
Lost so far:
34.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1389 kcal
Fat: 53.47g | Prot: 87.38g | Carb: 141.56g.
Breakfast:
Organic Maple Brown Sugar Granola Cereal, 2% Fat Milk.
Lunch:
Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree).
Dinner:
Beef Sloppy Joe (No Bun).
Snacks/Other:
Lemon Cake.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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