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SuzanneJ
Journal
28 Jan 11
SuzanneJ's Journal, 28 January 2011
SuzanneJ's Profile
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Weigh In record (no journal entry) for 28 January 2011
152.0 lb
Lost so far:
43.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
938 kcal
Fat: 74.37g | Prot: 50.06g | Carb: 24.17g.
Breakfast:
ceasar salad.
Lunch:
decaf coffee, 18% cream, ceasar salad.
Dinner:
eggs.
more...
2120 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 40.6 lb a week
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