Weigh In record (no journal entry) for 28 January 2011
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121.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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495 kcal
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Fat: 6.64g | Prot: 21.80g | Carb: 86.76g.
Breakfast: water, Ensure. Lunch: water, mushrooms, sauteed green peas, Long grain rice. Snacks/Other: Silhouette Yogurt. more...
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losing 1.8 lb a week
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