pisanir - Member

pisanir

Joined January 2011

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Weight History

Start Weight

127.0 lb

Lost so far: 5.5 lb

Current Weight

121.5 lb
Performance: losing 4.3 lb a week

Goal Weight

115.0 lb

Still to go: 6.5 lb

pisanir's Weight History

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pisanir's Latest Member Challenges

129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
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163

Barely There Belly Fat Challenge

status:	Completed
ended:	21 Feb 11
view progress

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pisanir's Cookbook

cals: 335kcal | fat: 20.46g | carbs: 24.77g | prot: 13.94g

Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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pisanir's Recent Food & Exercise

	1 cup sliced Fennel Bulk
	3 oz Cooked Rabbit
	1 cup water
	Desk Work
	Driving
	Walking (slow) - 2/mph

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pisanir's Weight History

pisanir's Latest Member Challenges

pisanir's Cookbook

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pisanir's Recent Food & Exercise