Weigh In record (no journal entry) for 21 March 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1225 kcal
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Fat: 48.89g | Prot: 38.04g | Carb: 163.02g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Baked Beans, Fresh Pork Sausage, Roasted Potato. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Plain Pancakes. more...
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steady weight
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