kvingua01's Journal, 28 January 2011

196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 8.23g | Prot: 17.36g | Carb: 135.06g.   Breakfast: Banana, Granny Smith Apples, 1 % Lowfat Milk, Berry Crunch. Snacks/Other: Fat Free Pretzel Sticks, French Onion Dip. more...

2399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...