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This is AWFUL. I need to snap out of it.
I'm trying to think of this as a motivational thing instead of a self sabotaging thing. This is the highest not pregnant I've been in 5 or 6 years? This isn't ok. I don't move at all. Cardio: 15 minutes minimum. I know that's not even the recommended minimum but I have to get up and move. Anything over that will prove I am really ready to do something instead of just flapping my flabby jowls. Eww. Eww. Eww.
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163.0 lb
Lost so far: 0.4 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2011:
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436 kcal
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Fat: 27.62g | Prot: 29.00g | Carb: 39.50g.
Breakfast: Half & Half, Light Wheat, Kraft 2% American, Morningstar Farms Veggie Sausage, Coffee, Egg. Lunch: Skippy Natural, Light Wheat. more...
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