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1-28-11 weighed in before breakfast at 9 am
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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660 kcal
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Fat: 16.81g | Prot: 39.99g | Carb: 87.17g.
Breakfast: Instant Coffee (made from Powdered), zipfiss, Hard Bolied Eggs. Lunch: bell pepper, potato, tomato sauce, Chicken Breast (Skin Not Eaten), French Roll. Snacks/Other: chicken drumstick, cabaret, Clementines. more...
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2018 kcal
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Activities & Exercise:
Swimming (slow) - 6 minutes, Weight Training (moderate) - 40 minutes, treadmill - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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