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IconiumBob
Journal
28 Jan 11
IconiumBob's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
194.0 lb
Lost so far:
9.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1247 kcal
Fat: 38.39g | Prot: 92.79g | Carb: 136.95g.
Breakfast:
Dunkin Donuts Veggie Egg White Flatbread, banana.
Lunch:
6" Double Roast Beef, Provolone Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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