rachael88's Journal, 21 March 2014

174.2 lb Lost so far: 23.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 70.70g | Prot: 86.08g | Carb: 211.62g.   Breakfast: Sugar Free Hard Candy, Watermelon, Cruskits Light, Mango Chutney, Sugar free dark chocolate, Cheddar Cheese, Great Value Yellow Popping Corn, hot cross bun , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cauliflower, Cucumber (with Peel), Carrots, Blue Cheese, Daisy Light Sour Cream, Green Peas (Frozen), Baguette, 1% Fat Milk, Corn Flakes, Voskos Plain Low Fat Greek Yogurt, Honey, Peanuts, Butter, Mushrooms, Feta Cheese, Walnuts. more...

2834 kcal

Activities & Exercise: Pilates - 20 minutes, Housework - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours, Standing - 2 hours, Sitting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...