bend44x's Journal, 20 March 2014

200.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 20.83g | Prot: 43.65g | Carb: 98.98g.   Breakfast: Potatoes O'Brien, Egg Beaters - Original, Turkey Ham, Sugar Free Seedless Blackberry Jam, Water, Water. Lunch: Tea (Brewed), Water, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Water, calaminsi, Baked or Broiled Cod, Baked or Broiled Cod, Green String Beans. Snacks/Other: Orange, Baked Potato (Peel Not Eaten), Creamy Peanut Butter. more...

2794 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...