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Tkcross21
Journal
28 Jan 11
Tkcross21's Journal, 28 January 2011
Tkcross21's Profile
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Weigh In record (no journal entry) for 28 January 2011
265.0 lb
Lost so far:
12.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1481 kcal
Fat: 61.04g | Prot: 66.71g | Carb: 170.96g.
Breakfast:
Pringles Minis - Original, Special K Cereal Bars - Honey Nut.
Lunch:
Curly Fries (Small), Medium Roast Beef Sandwich.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Provolone Cheese, Sliced Honey Wheat Bread, Turkey Breast Meat.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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