Tkcross21's Journal, 31 January 2011

266.2 lb Lost so far: 10.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 55.63g | Prot: 83.72g | Carb: 155.44g.   Breakfast: Special K Cereal Bars - Honey Nut. Lunch: Italian Salad Dressing, Turkey Breast Meat, Spinach Wraps. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Green Peas, Dinner Yeast Rolls. Snacks/Other: Pringles Minis - Original. more...

2941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...