dentisttobe's Journal, 28 January 2011

I lost 5 lbs. I need to lose 5 more by Feb. 7th!! I know I can do it!!

194.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 92.55g | Prot: 99.13g | Carb: 18.67g.   Breakfast: steak, eggs. Dinner: kraft ranch, balsamic dressing kraft, fresh express, Steamed or Boiled Scallops. more...

2379 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...