Weigh In record (no journal entry) for 31 March 2021
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189.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1948 kcal
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Fat: 101.05g | Prot: 98.62g | Carb: 160.12g.
Breakfast: Chick-fil-A Chocolate Chunk Cookie. Lunch: Trader Joe's Fully Cooked Pork Belly, Ritz Crackers - Fresh Stack. Dinner: Trader Joe's Fully Cooked Pork Belly, Maya Kaimal Coconut Curry. Snacks/Other: Girl Scout Cookies Lemon-Ups, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 0.6 lb a week
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