Weigh In record (no journal entry) for 31 March 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2211 kcal
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Fat: 59.40g | Prot: 178.36g | Carb: 229.88g.
Breakfast: Kellogg's Nice Morning, Fage Yogurt Greco Total 0%, Morato Spuntinelle 7 Cereali, Zucchero. Lunch: Sugo di Pomodoro (in Scatola), Tonno in Scatola, Olio Extra Vergine di Oliva, Riso Basmati, Parmigiano (Grattugiato). Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein - Unflavored, Lindt Cioccolato Fondente 70%. more...
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losing 2.8 lb a week
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