imjinc2k's Journal, 19 March 2014

More low-carb ice cream tweaks. The texture is nearly perfect soft-serve goodness, and I'm closing in on some good keto macros.

Per 100g

30 FAT
4.7 CHO
3 PRO

If I have time tomorrow, I will try replacing half the granulated Splenda with liquid, and whey protein powder.

Diet Calendar Entries for 19 March 2014:
1668 kcal Fat: 157.06g | Prot: 42.86g | Carb: 25.65g.   Breakfast: Egg, Smithfield Naturally Hickory Smoked Bacon, Avocados. Lunch: Heavy Cream, Splenda No Calorie Sweetener. Dinner: Ice Cream 1, Ice Cream 1. Snacks/Other: Green Olives, Carando Pepperoni. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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