Weigh In record (no journal entry) for 24 February 2009
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250.8 lb
Lost so far: 3.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2009:
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2025 kcal
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Fat: 61.93g | Prot: 189.68g | Carb: 184.97g.
Breakfast: Green Tea, AdvantEdge Carb Control Protein Shake, 36 Grade A Extra Large Eggs, Egg Beaters - Original, Baby Spinach, Organic Diced Tomatoes, Diced Green Bell Peppers, Onions, Portabella Mushrooms. Lunch: onions, Tuna, BABY SPINACH, Yellow Sweet Peppers, Kidney Beans (Canned). Dinner: avocado, Bananas, 100% Whey Protein Powder - Vanilla, SuperFoods Supreme, MILK, DANACTIVE LIGHT STRAW/POMEGRANATE. Snacks/Other: Light Creamy French Onion Wedge, Chewy Trail Mix Bars - Fruit & Nut, VPX Muscle Power - Chocolate Dream. more...
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4195 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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