Weigh In record (no journal entry) for 19 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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801 kcal
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Fat: 38.91g | Prot: 55.12g | Carb: 56.63g.
Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Cooked Green Peas (Canned), Safeway Turkey Meatloaf. Snacks/Other: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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2357 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, Sitting - 5 hours and 59 minutes, Standing - 5 hours, Weight Training (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 44 minutes. more...
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gaining 3.7 lb a week
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