Teambruce's Journal, 19 March 2014

weigh in on home scales not official weigh in scales at work. After breakfast, with jeans and shirt on 206.2. That puts me losing right at 18 lbs since the contest started on January 24. Not as well as I had hoped but not a failure either.

206.2 lb Lost so far: 18.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 33.11g | Prot: 94.80g | Carb: 95.57g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jimmy Dean Turkey Sausage Patty, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Spicy Salmon Rolls, RA Sushi Spicy Shrimp Roll. more...

2966 kcal

Activities & Exercise: Sitting - 16 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...