Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aschweik
Journal
28 Jan 11
aschweik's Journal, 28 January 2011
aschweik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2011
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
657 kcal
Fat: 16.24g | Prot: 33.34g | Carb: 91.37g.
Breakfast:
No Calorie Sweetener Packets, Oatmeal, Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds) , Pria 110 Plus - Chocolate Peanut Crunch.
Lunch:
Better than Peanut Butter LC Peanut Butter Spread, Salt Free Rice Cakes.
Snacks/Other:
Mini Babybel Light Original, wegmans ham.
more...
2762 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aschweik's weight history
view complete history