Weigh In record (no journal entry) for 31 March 2021
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209.4 lb
Lost so far: 51.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2947 kcal
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Fat: 106.18g | Prot: 100.46g | Carb: 390.43g.
Breakfast: Banaanit, Milbona Mansikka-Banaani Jogurtti, Myllyn Paras Kaurahiutale. Lunch: Banaanit, Atria Nauta-Viljapossu Jauheliha, Pirkka Pizzapohjat, Milbona Emmental, Pirkka Kinkkusuikale, Euro Shopper Tonnikalahiutaleet Öljyssä, K-Menu Ananaspalat Ananasmehussa. Snacks/Other: K-Menu Vehnäpaahtoleipä, Flora Normaalisuolainen, Utz Milk Chocolate. more...
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2564 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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kuntoilija 74's weight history
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