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mjmaxson
Journal
28 Jan 11
mjmaxson's Journal, 28 January 2011
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doing good. I was hungry last night, but I think that is because I didn't drink enough water today or yesterday
227.1 lb
Lost so far:
15.4 lb
.
Still to go:
22.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2011:
1711 kcal
Fat: 92.99g | Prot: 43.83g | Carb: 191.26g.
Breakfast:
I can't believe it, grape jam, White Bread.
Lunch:
Tomato Soup.
Dinner:
White Bread, Tortilla Corn Chips, Creamy Peanut Butter.
Snacks/Other:
Dr. Pepper.
more...
2633 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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