Weigh In record (no journal entry) for 30 March 2021
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1845 kcal
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Fat: 68.48g | Prot: 62.75g | Carb: 236.13g.
Breakfast: Water. Lunch: Water. Dinner: Great Value Romaine Lettuce, Red Onions, Trader Joe's Shredded Carrots, Stonefire Grill Ranch Dressing, Domino's Pizza Regular Crust Cheese and Tomato Pizza, Chicken Pizza. Snacks/Other: Oreo Premium Ice Cream Cake, Trader Joe's Raw Almonds, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Trader Joe's Pitted Prunes. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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