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Today is day three. I dont want to weight myself but once a week, on Mondays. I am whatching what I eat, but relizing that I eat more carbs then I thought. I need to look up protien options and lay off the carbs more. The medication is helping. Clothes feel a fraction better all ready, but no noticable differance. It will take time, I pray I start to see some results within 2-3 weeks.
Diet Calendar Entries for 27 January 2011:
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736 kcal
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Fat: 28.12g | Prot: 35.95g | Carb: 74.23g.
Breakfast: fuze, boiled egg white, BOOST. Lunch: fuze, Sharp Cheddar Cheese Stick. Dinner: arnold sandwich thins, vienna sauage original, water, Chocolate Pudding Sugar & Fat Free. Snacks/Other: sea salt & cracked pepper. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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