|
Knee Injury :( Unable to work out tonight which really pisses me off. Fell today on the way to work. Hopefully with a good night's sleep I will be back at it tomorrow.
Diet Calendar Entries for 27 January 2011:
|
1727 kcal
|
Fat: 79.45g | Prot: 100.88g | Carb: 266.84g.
Breakfast: orange juice, Bacon, Egg & Cheese Biscuit (Regular). Lunch: peanut butter, nature's own bread, dannon yogurt, grapes. Dinner: wendys apple pecan chicken salad, wendys chicken wrap. Snacks/Other: 4 saltine crackers, chocolate milk. more...
|
|
4003 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 5 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
|
|
 Comments
I know it sucks! I am so proud of you for making a healthy lifestyle choice at dinner tonight! do your 18 laps at work tomorrow & see how your knee feels! remember that you are AMAZING!
27 Jan 11 by member: imagator
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|