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divrgal1
Journal
18 Mar 14
divrgal1's Journal, 18 March 2014
divrgal1's Profile
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Weigh In record (no journal entry) for 18 March 2014
148.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1299 kcal
Fat: 54.50g | Prot: 117.50g | Carb: 90.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dymatize Iso 100 vanilla, Quaker Old Fashioned Oats, Jif Omega-3 Extra Crunchy Peanut Butter.
Lunch:
McAlister's Deli Grilled Chicken Salad.
Dinner:
Oven Cravers Chicken Breast - Cheese Pizza Flavor Koch.
Snacks/Other:
Starbucks Skinny Vanilla Latte (Grande), Atkins Advantage Triple Chocolate Bar.
more...
2012 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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divrgal1's weight history
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