Weigh In record (no journal entry) for 28 January 2014
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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589 kcal
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Fat: 27.16g | Prot: 41.16g | Carb: 41.34g.
Breakfast: Coffee (Brewed From Grounds), Allmax Nutrition Isoflex Vaniila WHEY PROTEIN ISOLATE COMPLEX, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Brown Sugar Blend, Cinnamon, Quaker Old Fashioned Oats. Lunch: Atkins Atkins pot pie. more...
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losing 0.0 lb a week
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divrgal1's weight history
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